SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 1.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 577.3 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Fat Free Strawberry Banana Crepes calories by ingredient
Report Inappropriate Recipe

Fat Free Strawberry Banana Crepes

Submitted by: DENAFISHER6

Introduction

This delicious completely fat free desert is only 251 calories and 3 full servings of fruit. This delicious completely fat free desert is only 251 calories and 3 full servings of fruit.
Number of Servings: 6

Ingredients

    Crepe
    1 cup flour
    1 tsp splenda
    1/2 tsp salt
    1 1/4 cup nonfat milk
    1/4 cup egg substitute

    Cheese mixture
    8 oz cream cheese
    1 cup fat free cottage cheese

    42 whole fresh or frozen thawed strawberries
    3 fresh bananas sliced
    1 1/2 cups fat free Reddi Wip (Dairy whipped topping)

Directions

Mix 1st 5 ingredients, pour 1/6th of batter into skillet. Roll skillet to coat bottom of pan. Brown each side slightly. Repeat until all 6 crepes are made. Put cream cheese in chopper and chop until fine, add cream cheese and cont until blended together and smooth. Assemble crepes. Place 1/6th of cheese mixture and 1/2 banana sliced into each crepe. Roll up crepe. Top with 7 whole strawberries and 4 tbs of whipped topping.

Number of Servings: 6

Recipe submitted by SparkPeople user DENAFISHER6.






Great Stories from around the Web


Rate This Recipe