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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 4.7 g
  • Cholesterol: 42.3 mg
  • Sodium: 89.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 15.8 g

View full nutritional breakdown of Lunch time Chicken Alfredo calories by ingredient
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Lunch time Chicken Alfredo

Submitted by: IMREITE

Introduction

i normally make this for my lunches for the week. i normally make this for my lunches for the week.
Number of Servings: 12

Ingredients

    Whole Grain Pasta - any style
    Chicken
    alfredo sauce
    Peas (or broccoli/spinach)
    Mushroom

Directions

Cook your noodles according to package instructions. drain. Grill your chicken (i use george foreman grill). cut in pieces
1) if you are going to serve right away: heat mushrooms and peas. Serve

mix in bowl with sauce, peas, . Then put in individual containers and refridgerate for a few days or freeze.

Number of Servings: 12

Recipe submitted by SparkPeople user IMREITE.






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