SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 2.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 582.9 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices calories by ingredient
Report Inappropriate Recipe

Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices

Submitted by: GREYBADGER

Introduction

French Toast made from whole grain bread and Egg Beaters French Toast made from whole grain bread and Egg Beaters
Number of Servings: 2

Ingredients

    Whole grain bread - 4 slices
    Egg substitute (Egg Beaters or equivalent) - 3/4 cup
    Milk 2% - 1/3 cup
    Splenda (or equivalent sugar substitute) 1 1/2 tsp
    Vanilla Extract -1/2 tsp (adds sweetness with no additional calories)
    Salt - pinch

Directions

I begin by drying the bread slightly, placing the slices in a toaster or toaster oven set on low. While this step is not necessary, drying the bread allows it to soak up the egg and milk mixture better. In the end your French toast will have a more custard-like center.

Mix egg substitute, milk, splenda, vanilla extract and salt together. Pour into a large flat bowl or baking dish. Place two slices in the mixture and allow to soak for at least 1 minute.

While the bread is soaking set the heat on a flat griddle at medium to medium high.

Carefully turn the bread in the egg mixture and allow to soak for an addition 30 seconds.

Once the griddle is hot, place the slices of bread on the griddle. While the toast is cooking, place the other two slices of bread in the egg mixture to soak.

Turn the toast once the first side is GBD (Golden Brown and Delicious). Turn the slices in the egg mixture.

Once the toast is done on both sides, place on a warmed plate and serve.

Makes two 2-slice servings.

Number of Servings: 2

Recipe submitted by SparkPeople user GREYBADGER.






Great Stories from around the Web


Rate This Recipe