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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.4
  • Total Fat: 13.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 614.0 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 16.9 g

View full nutritional breakdown of Slow Cooker Mole Beef calories by ingredient
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Slow Cooker Mole Beef

Submitted by: RMARIE127


Number of Servings: 4

Ingredients

    1 chopped onion
    4 tbsp grape jelly
    4 tsp garlic powder
    1 1/2 tsp chili powder
    1 tsp sesame oil
    3/4 tsp ground cumin
    3/4 tsp ground cinnamon
    5 tsp cocoa powder
    1/2 square (14g) bakers chocolate
    hot pepper sauce to taste
    1 14.5oz can diced tomatoes
    1 cup tomato sauce
    1 cup beef broth
    1 lb strip steak sliced thin
    4 tbsp maple syrup

Directions

Put the sesame oil in frying pan on med-high heat and quickly sear the beef on both sides. Place the seared beef and all of the other ingredients in the crockpot and cook on low for 6 hours or until beef is falling apart. Shred the beef and place back in cooker on high for another hour or so. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user RMARIE127.






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