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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 4.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 986.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Chef Mir's Beef Vegetable Soup calories by ingredient
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Chef Mir's Beef Vegetable Soup

Submitted by: MMADAMS2

Introduction

VERY EASY!! Very tasty, very healthy, makes a lot of servings- allows you to freeze some to save for another day. VERY EASY!! Very tasty, very healthy, makes a lot of servings- allows you to freeze some to save for another day.
Number of Servings: 12

Ingredients

    2 lbs raw Stew Meat
    46 oz can Tomato Juice
    28 oz can Diced Tomatoes
    Raw Onion, Chopped
    Raw Bell Pepper, Chopped
    1 can Sweet Corn
    1 can Sweet Peas
    1 can Green Beans
    2 cans sliced potatoes (or cut up raw potatoes yourself)
    Hot sauce- if desired

Directions

1. Cook meat with chopped onion & green pepper, season with salt & pepper
2. In large pot, combine all ingredients (cooked meat, onion, green pepper, tomato juice, diced tomatoes, corn, peas, beans, potatoes)
3. Bring to boil, turn down heat and simmer for 2 hours
4. Add hot sauce if desired for a spicier tasting soup

Number of Servings: 12

Recipe submitted by SparkPeople user MMADAMS2.






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