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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Sauteed Brussels sprouts & onions calories by ingredient
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Sauteed Brussels sprouts & onions

Submitted by: DONNA_W

Introduction

cut off brown leaves and remove core from sprouts, then slice each sprout into 1/4" slices.

Chop or slice onions as you like them

Add sprouts and onions to frying pan with olive oil. mix and cook over high eat for 1-2 minutes.

Add wine +/or sherry, lower heat to med and cook for 15 min. Keep checking to see there is still liquid, if all gone add more wine or some water, just enough so it will not burn and there will be no liquid left at the end of cooking.
cut off brown leaves and remove core from sprouts, then slice each sprout into 1/4" slices.

Chop or slice onions as you like them

Add sprouts and onions to frying pan with olive oil. mix and cook over high eat for 1-2 minutes.

Add wine +/or sherry, lower heat to med and cook for 15 min. Keep checking to see there is still liquid, if all gone add more wine or some water, just enough so it will not burn and there will be no liquid left at the end of cooking.

Number of Servings: 5

Ingredients

    6 cups Brussels sprouts (about 30 small sprouts)
    1 large onion (1 cup chopped or sliced)
    1 tbsp olive oil
    1/4 c cooking wine

Directions

makes about 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DONNA_W.






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