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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 8.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 394.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Tomatoe Marinated Talapia calories by ingredient
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Tomatoe Marinated Talapia

Submitted by: FAITH1029

Introduction

A great healthy lunch or dinner to give you the boost of energy you need. It is a great party food food too! A great healthy lunch or dinner to give you the boost of energy you need. It is a great party food food too!
Number of Servings: 2

Ingredients

    1 Can of Diced Tomatoes, No Added Salt
    1 Cup of Water
    1 TBSP of Olive Oil
    2 Fillets of Talapia
    3 Garlic Cloves
    1/4 A Cup of Marinara Sauce
    1 TBSP on Lemon Juice
    1 Wedge of Lime Juice
    1 Pinch of Salt (To Taste)

Directions

First you will need to turn on your stove top and place the sauce pan over the fire, fill your sauce pan with the chopped galric cloves and olive oil.

Next, add in the diced tomatoes and let simmer on low heat. After you do that add in the marinara sauce and water.

Place the Talapia Fillets in the sauce pan and add in the lemon juice, lime juice and salt.

Cover the sauce pan and let cook for 10-15 minutes or until fillets are fully cooked.

This Makes 2 Servings, Each Fillet is a serving.
Enjoy!



Number of Servings: 2

Recipe submitted by SparkPeople user DANIHERSHMAN.






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