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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.1
  • Total Fat: 15.9 g
  • Cholesterol: 139.2 mg
  • Sodium: 493.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Pancakes, Whole Wheat Bran & Graham with Blackberries calories by ingredient
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Pancakes, Whole Wheat Bran & Graham with Blackberries

Submitted by: DRIVINDAV

Introduction

Healthy, relatively low-carb pancake recipe Healthy, relatively low-carb pancake recipe
Number of Servings: 4

Ingredients

    1/2 cup Whole Wheat Graham Flour
    1/2 cup Wheat Bran
    2 tsp Splenda
    1 tsp baking soda
    1 cup buttermilk
    2 large eggs, lightly beaten
    1/4 cup butter
    1 1/4 cups blackberries

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Directions

Combine dry ingredients in a mixing bowl. Combine eggs, melted butter, and buttermilk. Combine the wet mixture into the dry mixture. Stir in blackberries.

Cook on griddle over medium heat. Makes 4 batches of 4, 3" pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user DRIVINDAV.






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