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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,450.0 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.4 g

View full nutritional breakdown of potatos calories by ingredient
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potatos

Submitted by: DALIA24

Introduction

egyptian potatos egyptian potatos
Number of Servings: 2

Ingredients

    Onions, raw, 1 medium (2-1/2" dia)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Tomato Paste, 0.25 cup
    Green Peppers (bell peppers), 0.5 cup, strips
    Pepper, black, 0.25 tsp
    Salt, 1 tsp
    Potato, raw, 2 small (1-3/4" to 2-1/2" dia.)

Directions

slice all gradients ( potatos, onions, tomatos and bell pepper )
toss all with salt and black pepper and put all in oven pan
add 1 cup of water to tomato paste ,stire well and add to the pan
put in medium heat till tender then put in preheated oven till brown
2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DALIA24.






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