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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 397.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Pad ShiritakThai calories by ingredient
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Pad ShiritakThai

Submitted by: LOLIESPAGNOLIE

Introduction

A low fat, lower calorie alternatiive with all the flavors of the high test stuff. A low fat, lower calorie alternatiive with all the flavors of the high test stuff.
Number of Servings: 4

Ingredients

    16 ounces shiratake noodles -- spaghetti style
    9 tablespoons fish sauce
    6 tablespoons rice wine vinegar
    1 tablespoon sugar
    3 tablespoons lemon juice
    6 tablespoons ketchup
    1 1/2 teaspoons crushed red pepper
    2 cloves garlic -- minced
    1/2 cup Egg Beaters® 99% egg substitute
    1 medium carrot -- shredded
    2 scallions -- thinly sliced
    3 ounces shrimp -- raw, chopped
    2 cups bean sprouts
    3 tablespoons cilantro -- minced
    1/2 ounce peanuts, dry-roasted unsalted -- chopped

Directions

Rinse noodles well under running water. Whisk fish sauce, lemon juice, rice wine vinegar, ketchup, sugar and crushed red pepper together in a small bowl, set aside. Brown chicken in a wok sprayed with cooking spray, add onions and garlic. Cook until chicken is no longer pink. Make well in chicken/onion/garlic and add egg substitute. Cook until "scrambled". Add shrimp, noodles and bean sprouts and cook just until shrimp turn opaque, about 2 min. Stir in fish sauce mxture and toss to coat evenly. Cook until heated through, sprinkle with carrots, cilantro and peanuts and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






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