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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 4.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 434.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.0 g

View full nutritional breakdown of Honey Chicken Stir-Fry calories by ingredient
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Honey Chicken Stir-Fry

Submitted by: SLJGEMINI75


Number of Servings: 2

Ingredients

    6 oz boneless skinless chicken breasts, cut into 1-inch pieces
    1 Tbsp minced garlic
    1 1/2 tsp Olive Oil, divided
    1 1/2 Tbsp honey
    1 Tbsp reduced-sodium soy sauce
    1/8 tsp salt
    1/8 tsp pepper
    1 cup broccoli florets
    1/3 cup mixed bell peppers, cut into strips
    1 tsp cornstarch
    1/2 Tbsp cold water

Directions

In a large nonstick skillet, stir-fry chicken and garlic in 1 1/2 teaspoons oil for 1 minute. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.

In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.

Yield: 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.






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Member Ratings For This Recipe

  • CHOPOLA

    Incredible!
    3 of 3 people found this review helpful
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    I made this for dinner tonight. I only added some seasoning to the chicken, a bit extra honey and onions. I also served it over rice cooked in chicken broth. It was very good - 5/20/10

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  • FROGCHILE78

    Incredible!
    1 of 1 people found this review helpful
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    This was yummy My Whole family Ate it With No Complaints. The Kids made it Like Chicken Fajitas. I had it on Brown Rice. - 12/2/09

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  • SAMMYSWEETPEA

    Incredible!
    1 of 1 people found this review helpful
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    Quick & easy. Very tasty! - 11/26/09

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  • CARMENCRUNCH

    Incredible!
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    I added baby corn, fresh mushrooms and peppers. Awesome recipe. Thank you! - 4/11/13

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  • SPICYPUNKIN

    Incredible!
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    I don't normally make asian food but, this was fantastic! I will be adding this to our menu every other week! - 1/15/13

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  • ERIN123165

    Incredible!
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    Wow what a great meal.. Filling and the whole family loved it.. It was requested for next week... - 10/26/12

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  • CALIFSHEWOLF

    Very Good
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    Quick and easy. I didn't have fresh broccoli, so I used frozen, but I microwaved it until almost done and added it when I put the meat back in. I also added mushrooms, chopped green onions and zucchini. I didn't use the cornstarch and we didn't want rice. It was very good without the added carbs - 7/19/11

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  • KATYHENRICHSEN

    Incredible!
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    This was great. I wanted to use up some of my frozen veggies so I added them instead of fresh. Bet it will be even better when I make it again with fresh! - 5/3/11

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  • NINJAGIRL2008

    Very Good
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    I hate cooking, but this dish was pretty simple. Very tasty. - 4/9/11

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  • MEDIC965

    Incredible!
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    Very tasty. Added a few more veggies such as carrots and celery. Kids loved it too. - 2/15/11

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  • LI1BUG

    Very Good
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    I just made this and it is great...super easy to make and my 8-year-old even likes it! - 2/4/11

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  • BDIRKS

    Incredible!
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    We love this! - 1/20/11

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  • THICKEMZ81


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    this was very good will make again - 1/9/11

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  • TODAYIAM

    Very Good
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    We loved it! I added some yellow squash and peas for the kids and it was great! - 10/16/10

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  • LORANE1MILLION


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    Just delicious! I made this EXACTLY as the recipe stated and it couldn't have been any better. I served it over brown rice with a salad on the side. Wish they all were this good. - 10/12/10

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  • FAUNA414

    Incredible!
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    Really good! I used carrots and fresh green beans instead of bell peppers (personal preference), but stuck with it other than that. Kind of went off on my own for amounts (didn't realize it was for only 2 at the time!), but made it work! - 8/23/10

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  • TLDOLLY48

    Incredible!
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    This was excellent, Thanks for sharing!!!!!!!! - 7/12/10

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  • CHRISDABBLES

    Incredible!
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    I thought this recipe was excellent and easy to prepare. I agree with others that the oil can be reduced. - 5/4/10

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  • HAPPY4ONCE

    Incredible!
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    Oh my this is so great...didn't use the cornstarch and used olive oil spray. I also added yellow squash and mushrooms even my kids loved it. - 4/5/10

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  • BUNBUNBABY

    Very Good
    0 of 1 people found this review helpful
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    This was great! My husband loved it! I added some fresh mushrooms, and did not bother with the cornstarch. I also used cooking spray instead of oil. A keeper for sure! - 1/28/10

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  • CASE505

    Incredible!
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    My husband and I liked this recipe. It was easy and good! - 1/18/10

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  • HAPPYMELISSA

    Very Good
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    Very good, but next time we're going to add other vegetables too (maybe mushrooms, baby corn, and carrots). It has a nice, slightly sweet flavor. Not as good the second night for leftovers for some reason, but still good. - 12/31/09

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  • BGERSTENZANG

    Very Good
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    This was really good and easy. I added baby corn and water chesnuts too. - 12/30/09

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  • AMYLOVESTZU

    Incredible!
    0 of 1 people found this review helpful
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    this sound yummy going to make it soon thanks - 12/28/09

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  • TIFFY20091


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    IT WAS GREAT I JUST TRIED IT TONIGHT! DELICIOUS - 11/29/09

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