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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 2.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 397.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Chili-Mac Soup calories by ingredient
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Chili-Mac Soup

Submitted by: N2TEXAS


Number of Servings: 8

Ingredients

    1 lb 96% lean ground beef
    1/2 cup onion, chopped
    1/2 cup green bell pepper, chopped
    5 cups hot water
    1 box Hamburger HelperŪ chili macaroni
    1 teaspoon chili powder
    1/2 teaspoon garlic powder
    1 can (14.5 oz) diced tomatoes, no salt added
    1 cup frozen corn

Directions

1. In 4-quart Dutch oven, cook beef, onion and bell pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.

2. Stir in hot water, sauce mix (from Hamburger Helper box), chili powder, garlic powder, tomatoes and corn. Heat to boiling, stirring occasionally.

3. Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in uncooked pasta (from Hamburger Helper box). Cover; cook 10 minutes longer.

Makes 8 servings (1 cup each)

Number of Servings: 8

Recipe submitted by SparkPeople user N2TEXAS.






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