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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.0 g

View full nutritional breakdown of oatmeal pancakes calories by ingredient
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oatmeal pancakes

Submitted by: DIVEGODDESS

Introduction

A heathy alternative for pancakes A heathy alternative for pancakes
Number of Servings: 2

Ingredients

    8 eggwhites
    1 cup oatmeal
    sweetener (optional)
    pancake syrup (optional)

Directions

Run the oatmeal in a food processor or blender. Mix with the eggwhite in a bowl. For a sweeter taste, add stevia or sweetener of choice in the mix. Spray pan with cooking spray, cook like a regular pancake, turning over the pancake
Top with syrup or jam, or eat plain.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DIVEGODDESS.






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