SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 4.8 g
  • Cholesterol: 134.6 mg
  • Sodium: 259.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 45.2 g

View full nutritional breakdown of Filet of Sole with bacon and onions calories by ingredient
Report Inappropriate Recipe

Filet of Sole with bacon and onions

Submitted by: MIGHTYPOG

Introduction

Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it! Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it!
Number of Servings: 4

Ingredients

    1 1/2 to 2 pounds sole filets
    1.8 tsp. salt
    2 tablspoons lemon juice
    1/4 tsp. dill weed, dried
    4 slices bacon, cooked and crumbled
    1/2 c. chopped scallions or green onion
    1/2 c. peeled, seeded and chopped tomato

Directions

Makes 4 serving

Preheat the broiler. Lightly grease the broiler rack. Arrange the sole filets by folding them such that they are the same thickness end to end. Sprinkle with salt and pepper. Mix the lemon juice and the dill weed in a small bowl, brush over the fish. Mix the bacon, scallions and tomato in another bowl, spoon over the filets. Broil four inches off the heat for about 5 minutes, or unitl opaque and flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user MIGHTYPOG.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe