- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.3
- Total Fat: 4.8 g
- Cholesterol: 134.6 mg
- Sodium: 259.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.6 g
- Protein: 45.2 g
Filet of Sole with bacon and onionsSubmitted by: MIGHTYPOG
IntroductionLow cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it! Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it!
1 1/2 to 2 pounds sole filets
1.8 tsp. salt
2 tablspoons lemon juice
1/4 tsp. dill weed, dried
4 slices bacon, cooked and crumbled
1/2 c. chopped scallions or green onion
1/2 c. peeled, seeded and chopped tomato
Preheat the broiler. Lightly grease the broiler rack. Arrange the sole filets by folding them such that they are the same thickness end to end. Sprinkle with salt and pepper. Mix the lemon juice and the dill weed in a small bowl, brush over the fish. Mix the bacon, scallions and tomato in another bowl, spoon over the filets. Broil four inches off the heat for about 5 minutes, or unitl opaque and flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MIGHTYPOG.