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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Broccoli and almond salad calories by ingredient
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Broccoli and almond salad

Submitted by: MIGHTYPOG

Introduction

Excellent side dish with fish or other un-complex meat dish. The kdis ate it without complaint (a win) and the man loved it. Excellent side dish with fish or other un-complex meat dish. The kdis ate it without complaint (a win) and the man loved it.
Number of Servings: 4

Ingredients

    1 pound broccoli florets
    1 3/4 oz baby corns, cut lengthwise
    1 red bell pepper, peeled (trust me), and sliced lengthwise
    1 3/4 oz blanched almonds or walnuts

    Dressing
    1 tbsp.Sesame seeds
    1 tbsp. peanut oil
    2 garlic cloves, crushed
    2 tbsp. soy souce
    1 tbsp. honey
    pepper

Directions

Blanch the broccoli and baby corn. Rinse, drain, and rinse again. Transfer to salad bowl, mix in nuts and bell pepper.
Heat a wok or nonstick pan, toast the sesame seeds till fragant and brown, about a minute. In a small bowl, mix remaining ingredients. Add dressing and sesame seeds to the vegetables. Chill, the longer the better. Four hours is good. But can be served immediately. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MIGHTYPOG.






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