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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Tomatoes & Greens calories by ingredient
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Tomatoes & Greens

Submitted by: SERPENTINE

Introduction

Easy way to get full and a ton of calcium! Easy way to get full and a ton of calcium!
Number of Servings: 2

Ingredients



    * *Chicken Stock, Homemade, defatted, .125 cup
    * Kale, 3 cup, chopped
    * Onions, raw, 2 tbsp chopped
    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    * Mushrooms, fresh, 2 large
    * Olive Oil, 1 1tsp
    * Rosemary, .5 tbsp
    * Poultry seasoning, 1 tbsp
    * Garlic, 1 tsp
    * Turnip Greens, 1 cup, chopped

Directions

Chop kale & greens (may substitute any leafy green), slice tomatoes into chunks, and slice mushrooms. Heat olive oil and chicken stock with a little bit of water in a cast-iron skillet. Toss everything in & cook over medium-high until greens are just done (still bright green, not too dark)

Number of Servings: 2

Recipe submitted by SparkPeople user SERPENTINE.






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