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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 50.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Mandy's Low Cal Smoothie calories by ingredient
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Mandy's Low Cal Smoothie

Submitted by: AMANDARAE1980
Mandy's Low Cal Smoothie

Number of Servings: 2

Ingredients

    1 Cup Dannon Light & Fit Vanilla Yogurt
    1/4 Cup Minute Maid Light Orange Juice -- 50% Calories
    1/2 Cup Frozen Strawberries
    1/2 Cup Frozen Blueberries
    4 Ice Cubes
    1 Tbs Vanilla

Directions

Put all of the ingredients in the blender & enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user AMANDARAE1980.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Absolutely delicious. I had to substitute strawberry yogurt and fruit flavored water for juice, but the perfect quantity and calorie! Yummy!! More: This has become a regular addition to my day: refreshing, low cal. Add a scoop of Protein Powder for very balanced smoothie for an extra 60 calories. - 6/16/09

    Was this review helpful?   yes  No
  • Absolutely Fabulous! This was sooo good. I made it last night and made another one for breakfast. Thanks for the recipe! - 2/20/10

    Was this review helpful?   yes  No