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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 3.4 g
  • Cholesterol: 22.7 mg
  • Sodium: 315.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Korean BBQ calories by ingredient
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Korean BBQ

Submitted by: JDPOWERS3

Introduction

Those who like spicy and like to grill interactively! Those who like spicy and like to grill interactively!
Number of Servings: 12

Ingredients

    1 lb Flank Steak (Semi Frozen for slicing)
    1/2 bottle Korean BBQ Sauce
    1 Cup cooked White Rice
    George Foreman grill or other small grill.

Directions

Slice Semi Frozen Flank Steak with the grain so that you've cut it into 2 halves length wise. Then slice thin (1/8" )across the grain. Make sure to do this with both halves. Thickness determines time it takes to cook the meat. Pour Korean BBQ Sauce into medium size bowl (1/2 or all depends on how much meat you are serving, with this recipe you should only need half). Then add meat and marinate in refrigerator for 5 -1 0 minutes. When you're dinner party is ready, serve on a platter with tongs. Each person places their meat onto grill and turns meat over then adds to their plate when cooked (only takes mere minutes). Accompany your meal with 1 cup serving of white rice for each person. You could serve this to a fun dinner party or just a party of two.

Number of Servings: 12

Recipe submitted by SparkPeople user JDPOWERS3.






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