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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 3.9 g
  • Cholesterol: 22.2 mg
  • Sodium: 294.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Whole Grain Pancakes calories by ingredient
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Whole Grain Pancakes

Submitted by: JSRAWLS

Introduction

These pancakes are a great way to include whole grains in your diet. If you are looking for an alternative to oatmeal, give these a try. These pancakes are a great way to include whole grains in your diet. If you are looking for an alternative to oatmeal, give these a try.
Number of Servings: 20

Ingredients

    *Whole Wheat Flour, 1.5 cup (remove)
    Oats, 1 cup (remove)
    Buttermilk, lowfat, 2 cup (remove)
    *Canola Oil, 4 tbsp (remove)
    Egg, fresh, 2 large (remove)
    Baking Powder, 6 tsp (remove)
    Salt, 1 tsp (remove)
    Truvia Natural Sweetener, 4 serving (remove)

Directions

Combine all ingredients in a large bowl and mix well. Use about 1/4 of mixture per pancake. Makes about 20 four inch pancakes.

Exchange Information: One pancake = 1 starch, 1/2 fat

Number of Servings: 20

Recipe submitted by SparkPeople user JSRAWLS.






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