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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 63.2
  • Total Fat: 1.6 g
  • Cholesterol: 18.8 mg
  • Sodium: 148.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Protein Pankcakes calories by ingredient
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Protein Pankcakes

Submitted by: SHONDAFJ


Number of Servings: 22

Ingredients

    2 cups bisquick heart smart mix
    2 scoops protein powder (20 grams of protein in each scoop)
    1 egg
    2 cups hood Calorie counter 2% milk

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Directions

Mix all ingredients in a bowl.
Cook on non stick griddle.

makes 22 pancakes.

Number of Servings: 22

Recipe submitted by SparkPeople user SHONDAFJ.






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