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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 0.8 g
  • Cholesterol: 2.6 mg
  • Sodium: 175.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.7 g

View full nutritional breakdown of spicy, tangy sweet potato topping calories by ingredient
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spicy, tangy sweet potato topping

Submitted by: OFELIA_ALEX

Introduction

topping for sweet potato, spicy, tangy & sweet

nice alternative to butter & brown sugar
topping for sweet potato, spicy, tangy & sweet

nice alternative to butter & brown sugar

Number of Servings: 4

Ingredients

    Ingredients:
    Yogurt, plain, low fat, 170.0 grams (remove)
    *Fresh Nectarine, 6 oz (remove)
    Cilantro, raw, 4 tbsp (remove)
    Pepper, red or cayenne, .125 tsp (remove)
    Salt, .25 tsp (remove)
    *Splenda, 1 tsp (remove)

Directions

chop nectarine (or mango) into very small pieces along with other ingredients. blend, chill.

Number of Servings: 4

Recipe submitted by SparkPeople user OFELIA_ALEX.






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