SparkPeople Advertisers Keep the Site Free

4.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 702.5 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.7 g

View full nutritional breakdown of dairy free mashed potatoes calories by ingredient
Report Inappropriate Recipe

dairy free mashed potatoes

Submitted by: RANEVEN

Introduction

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference! dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!
Number of Servings: 4

Ingredients

    6 medium potatoes - skin removed
    1/2 - 3/4 cup rice dream
    4 T smart balance light buttery spread
    salt & pepper to taste

Directions

peel potatoes and cut into 1 inch cubes. place in lightly salted cold water and bring potatoes and water to the boil. cook for 15-20 minutes or until potaotes can be pierced easily with a fork. drain, and mash with a potato masher. add rice milk (enough to reach your desired cosistancy), butter spread and salt & pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user RANEVEN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • this is how i make my son's who has a milk allergy excpet i use half potatoes and 1/2 cauliflower and boil them together.

    it helps get his veggies in without him knowing. we also eat them like that now too since we are trying to watch our weight. - 1/11/11

    Was this review helpful?   yes  No
  • My husband has trouble with dairy, so we use rice milk in most or our receipes too. - 7/7/10

    Was this review helpful?   yes  No
  • this is how i make mashed potatoes too! they taste exactly the same as regular old mashed potatoes plus they're much healthier :) - 3/2/10

    Was this review helpful?   yes  No