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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 6.5 g
  • Cholesterol: 38.4 mg
  • Sodium: 775.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Special Skillet Cassoulet! calories by ingredient
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Special Skillet Cassoulet!

Submitted by: BARBIEGIRL16


Number of Servings: 4

Ingredients

    • 1 Medium Onion, Chopped
    • 1 Garlic Clove, MInced
    • 8 Oz. 5O% Less Fat Turkey Sausaqe, Sliced
    • 1/4 Tsp. Dried Thyme
    • 3/4 Cup Chicken Broth
    • 1 1/2 Tbsp. Tomato Paste
    • 1/2 Cup Bread Crumbs
    • 1 1/2 Cups Great Northern Beans

Directions

1. Preheat broiler.
2. Coat a nonstick ovenproof skillet with cooking spray and heat. Add onion, garlic, and sausaqe, and sauté until onion is tender, about 3 to 4 minutes.
3. Add thyme, broth, beans and tomato paste, and simmer 10 minutes.
4. Sprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are browned, about 30 seconds. 5. Serve, and Enjoy! Makes about 1 3/4 cups per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIEGIRL16.






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