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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 5.8 g
  • Cholesterol: 46.0 mg
  • Sodium: 392.7 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.3 g

View full nutritional breakdown of mealtess meatloaf calories by ingredient
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mealtess meatloaf

Submitted by: BABYMADDUX


Number of Servings: 6

Ingredients

    1lb block firm tofu
    1/2 cup bbq sauce
    2 cans black beans
    1 egg, beaten
    1 onion, chopped
    sea salt, pepper to taste

Directions

drain and mash tofu. mix in bbq sauce. (use more or less sauce as wanted.)
drain, rinse them mash black beans. add to the tofu and mix.
add egg
mix in the onion and season with salt, pepper, herbs etc.
fill a loaf tin and bake in 400f oven til browned and top is firm to touch, approx 30 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user BABYMADDUX.





TAGS:  Vegetarian Meals |

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