Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 145.8
- Total Fat: 7.8 g
- Cholesterol: 44.0 mg
- Sodium: 255.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.5 g
- Protein: 3.9 g
View full nutritional breakdown of Chickpea patties calories by ingredient
Chickpea patties
Submitted by: BENCHEDNumber of Servings: 7
Ingredients
-
Chickpeas (garbanzo beans), 1.5 cup
Egg Yolk, 1.5 large
Bread crumbs, dry, grated, seasoned, .33 cup
Pepper, black, 1 dash
*Extra Virgin Olive Oil, 3 tbsp
Directions
Drain and rince chickpeas, then mash.
Add all remaining ingrediant except olive oil and blend throughly.
Mould into patties and leave to chill in the refrigerator.
Fry chilled patties lightly in olive oil, leaving to rest on paper towel to soak up excess.
Number of Servings: 7
Recipe submitted by SparkPeople user BENCHED.
Add all remaining ingrediant except olive oil and blend throughly.
Mould into patties and leave to chill in the refrigerator.
Fry chilled patties lightly in olive oil, leaving to rest on paper towel to soak up excess.
Number of Servings: 7
Recipe submitted by SparkPeople user BENCHED.
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