SparkPeople Advertisers Keep the Site Free

5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 2.7 g
  • Cholesterol: 112.0 mg
  • Sodium: 1,026.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 52.9 g

View full nutritional breakdown of Even I Can Make It Chicken Parmesan calories by ingredient
Report Inappropriate Recipe

Even I Can Make It Chicken Parmesan

Submitted by: MARSH1JH

Introduction

A pretty health Chicken Parmesan. If you have the extra calories and carbs, can be served over some whole wheat pasta A pretty health Chicken Parmesan. If you have the extra calories and carbs, can be served over some whole wheat pasta
Number of Servings: 4

Ingredients

    1/2 cup fresh whole wheat bread crumbs
    2 Tbs grated Parmesan cheese
    3/4 tsp dried rosemary
    1/2 tsp paprika
    3 egg whites
    4 skinless boneless chicken breasts (we assume 1/2 lb per breast)
    3/4 cup tomato sauce
    1 glove garlic, minced
    1 tsp basil (fresh or dried)
    1/4 cup chopped parsley, fresh

Directions

1. Preheat over to 400. Line baking sheet with foil and spray with cooking spray
2. In baggie, combine bread crumbs, rosemary, parmesan, and paprika. Mix well
3. In bowl, lightly mix egg whites and dip each breast into mixture (allow excess to drop off). Add to baggie and shake (one breast at a time)
4. Place chicken on baking sheet. Bake for 20 minutes. Turn and bake 10 minutes more until crisp and golden brown
5. While the chicken is cooking, prepare the sauce. In small saucepan cook tomato sauce, garlic and basil over a medium heat for about 5 minutes. Remove from heat an add parsley.
6. Place chicken on plate a cover with sauce

Can be serve on top of whole wheat pasta (not include in nutrition counts)


Number of Servings: 4

Recipe submitted by SparkPeople user MARSH1JH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe