Mexican Corn and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 720.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Mexican Corn and Black Bean Salad calories by ingredient
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Submitted by: RSINDERS


Number of Servings: 4

Ingredients

    Ingredients:
    1 can whole kernel corn, drained
    1 can black beans, rinsed and drained
    1 can olives, drained

    1/3 to ½ c. mayo
    ¼ c. minced green onions
    2 tbsp. taco sauce
    2 tsp. cider vinegar
    ½ tsp. chili powder
    cumin (to taste)

    shredded lettuce
    shredded Mexican cheese
    tortilla chips

Directions

Directions:
Combine corn, beans, and olives in a serving bowl. Add in mayo, green onions, taco sauce, vinegar, chili powder and cumin. Mix well.
For serving, portion out shredded lettuce. Add spoonfuls of corn and bean mixture as desired. Top with crumbled tortilla chips and shredded cheese.


Number of Servings: 4

Recipe submitted by SparkPeople user RSINDERS.





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