SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 6.2 g
  • Cholesterol: 82.4 mg
  • Sodium: 2,276.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 16.0 g
  • Protein: 45.5 g

View full nutritional breakdown of Buffalo Chicken Wrap calories by ingredient
Report Inappropriate Recipe

Buffalo Chicken Wrap

Submitted by: KCHRISTY6

Introduction

Spicy Chicken wrap - Low in fat, relatively low in calories, and very easy to make Spicy Chicken wrap - Low in fat, relatively low in calories, and very easy to make
Number of Servings: 3

Ingredients

    14 oz Gold 'n Plump Chicken Breast Tenders
    3 Smart Factory Soft wraps, Burrito Size (100 cals each)
    .5 cup Frank's Red Hot Buffalo Sauce
    6 TBSP Hidden Valley, Fat Free Ranch Dressing
    1 cup raw onion, diced
    1 cup raw celery, diced
    1 cup Red Ripe Tomatoes, diced
    .33 cup Reduced Fat crumbled blue cheese
    2.5 cups Romaine Lettuce, shredded

Directions

Cut chicken into bite-sized pieces.
Spray a large skillet with non-stick spray and heat over medium-high heat.
Add chicken pieces to skillet and cook until no longer pink.
Add Buffalo sauce to skillet and stir to coat chicken.
Reduce heat to meduim-low and allow to simmer for 5-10 minutes.
Remove from heat and let cool.
Heat tortillas for 15-20 seconds in microwave to soften.
Top each tortilla with lettuce, chicken, cheese, onion, celery, tomatoes, and ranch dressing.
Roll up into a wrap and cut.
Serve with fruit or chips (not in nutritional info)

Number of Servings: 3

Recipe submitted by SparkPeople user KCHRISTY6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I just made a wrap similar to this, but to reduce the sodium in this recipe caused by the hot sauce I suggest marinating your chicken in the hot sauce before grilling, then disgarding the remainder of the marinade. You get the hot sauce flavor, but less sodium! - 4/15/11

    Was this review helpful?   yes  No