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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 7.6 g
  • Cholesterol: 18.1 mg
  • Sodium: 770.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Italian Parmesan Chicken & Rice Casserole calories by ingredient
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Italian Parmesan Chicken & Rice Casserole

Submitted by: JENN_N_ROB

Introduction

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies. Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.
Number of Servings: 6

Ingredients

    1 can (10 3/4 oz.) Campbell's Condensed Cream of Chicken Soup (98% fat free)
    1 1/3 cups water
    1 package Knorr-Lipton Rice Sides Creamy Chicken
    2 cups Green Giant Super Sweet Corn, Peas & Herb Butter
    1/2 tsp Italian Seasoning
    1 tbsp Parmesan

Directions


1. Stir the soup, water, rice, vegetables and onion powder in a 12 x 8” shallow baking dish.

2. Top with chicken. Season chicken as desired. Cover.


**********Meal does not include chicken nutrients**********
3. Bake at 375°F. for 45 min. or until done. Top with cheese.

TIP: Italian: In place of onion powder, use 1 tsp. Italian seasoning. Substitute 1/3 cup shredded Parmesan for Cheddar.

Mexican: In place of onion powder, use 1 tsp. chili powder. Substitute Mexican cheese blend for Cheddar.

Number of Servings: 6

Recipe submitted by SparkPeople user JENN_N_ROB.






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