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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 23.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.2 g

View full nutritional breakdown of Pumpkin Cool Whip calories by ingredient
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Pumpkin Cool Whip

Submitted by: ERICALYNNE5

Introduction

Went to Coco's with my boyfriend today and there was a pumpkin whipped cream on top and I thought, Hey I bet I could make this lower fat and calories! And I did, this is an amazing thanksgiving or christmas treat! I put mine over the Whole Wheat Oat Pumpkin Muffins. You could also freeze these in 12 muffin cups, they would only be around 47 calories! Went to Coco's with my boyfriend today and there was a pumpkin whipped cream on top and I thought, Hey I bet I could make this lower fat and calories! And I did, this is an amazing thanksgiving or christmas treat! I put mine over the Whole Wheat Oat Pumpkin Muffins. You could also freeze these in 12 muffin cups, they would only be around 47 calories!
Number of Servings: 24

Ingredients

    *Western Family Fat Free Cool Whip, 48 tbsp
    *100% Libby pure pumpkin, 1 cup
    *Pumpkin Pie spice, .5 tsp
    Whatburger, Sweet 'N Low, 3 serving (about 6tsp sugar or splenda)

Directions

Mix all ingredients together with a mixer. Then I put mine back in the cool whip container and put back in the fridge or freezer until I needed it. A serving size is about 1 tablespoons!

Number of Servings: 24

Recipe submitted by SparkPeople user ERICALYNNE5.






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