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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.5 g

View full nutritional breakdown of Teriyaki Tofu fried rice calories by ingredient
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Teriyaki Tofu fried rice

Submitted by: MAPGEEK

Introduction

Quick and easy stir fry. Quick and easy stir fry.
Number of Servings: 4

Ingredients



    * Tofu, extra firm, 1 block
    * Teriyaki Sauce. low sodium 1/2 cup
    * Uncle Ben's Instant Whole Grain Brown Rice, 2 cup cooked(remove)
    * egg white, fresh, 2 large (remove)
    * Mixed Vegetables, frozen, .5 package (10 oz) (remove)

Directions

Tofu Prep:
Press and dry tofu.
Cut into bite sized pieces. Put in covered container and marinate in teriyaki sauce.
Heat Peanut oil in skillet.
Toss frozen mixed vegetables until thawed and warm.
Push veggies to side.
Scramble egg whites into bottom of skillet.
Add brown rice until heated.
Add tofu and remaining sauce and toss until heated.
Makes 4 servings.




Number of Servings: 4

Recipe submitted by SparkPeople user MAPGEEK.






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