3.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 5.0 g
  • Cholesterol: 19.9 mg
  • Sodium: 302.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Broccoli/Cauliflower Cheese Bake calories by ingredient
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Broccoli/Cauliflower Cheese Bake

Submitted by: ANGELCANUCK
Broccoli/Cauliflower Cheese Bake

Introduction

South Beach phase one South Beach phase one
Number of Servings: 6

Ingredients

    3 c broccoli chopped large
    2 c cauliflower chopped large
    2 tbsp pimentos (small jar)
    1/2 yellow bell pepper chopped
    1/2 c ricotta cheese
    1 c non fat cottage cheese
    1 c shredded sharp chedder
    3 oz shredded skim mozzarella

Directions

Combine, place in pan sprayed with non stick spray. Bake 325 for 15 min.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELCANUCK.






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Member Ratings For This Recipe

  • C8KERS

    O.K.
    2 of 2 people found this review helpful
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    Not a fan of this. - 12/29/09

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  • KARENEJ

    Incredible!
    2 of 2 people found this review helpful
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    This was so good. I will definitely make it again - 12/4/09

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  • HPAIGE28

    Incredible!
    1 of 1 people found this review helpful
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    I really enjoyed this recipie. I think next time I may cook the broccoli a tiny bit as the 15 min of cooking time did not seem to cook it all the way. I like that it is a high protein meal. - 12/4/09

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  • DBLOSER4LIFE


    1 of 1 people found this review helpful
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    AWESOME! - 11/30/09

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  • HARRINGTON5

    Incredible!
    1 of 1 people found this review helpful
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    Very Very good! I could eat this over and over. - 11/25/09

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  • 987TOMATOES

    Bad
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    In a word: ew. 15 minutes is no where near long enough to even melt the cheeses let alone cook the veggies, and I'm pretty sure it's missing a base of some sort. To make this edible I think it needs a higher temp, more time, and sour cream or cream of __ soup to make it a casserole consistency. - 2/25/12

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  • FRESHDAISES

    Incredible!
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    I made this tonight for dinner! It was a great treat and a great way to combine veggies. I could even see myself adding in a few more next time, like carrots or celery! Thanks for sharing. - 8/24/11

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  • COLDFINGERS

    Good
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    I wish there was a 3 1/2 stars. This recipe would get a 4 for flavor and a 3 for texture. It tastes good, but the texture is weird. The cottage cheese and ricotta don't melt so they stay in clumps all around the veggies. (Note: presteamed the veggies 4 minutes and they were perfect.) - 8/16/11

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  • AKELAZ

    Incredible!
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    This was great! SB friendly which suits me well - low calorie - and best of all DELISH. Definitely something to make again - 5/31/11

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  • CHACHAFANCE

    Very Good
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    Interesting flavor..... I wish I had cooked the cauliflower beforehand so it would have been more "done".

    I made this without broccoli or mozzarella b/c I didn't have either. All-in-all I will make again with a few small changes. - 10/4/10

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  • MANXIFACE

    Very Good
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    I omitted the cottage cheese and pimentos and bell pepper simply because I didn't not have the stuff. it came out great the whole family liked it!1 - 4/6/10

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  • *BUBBLETOES*

    O.K.
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    I like my veggies just cooked - not mushy at all. But baking this for almost 30 min, they were still raw. I had to mix it with my hands. I will not make this again. - 3/11/10

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  • GRAMMYTAM

    Incredible!
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    This is yummy for vegetarians who eat cheese :) - 11/24/09

    Reply from ANGELCANUCK (11/25/09)
    Grammytam thanks for the comment....when you posted I hadn't finished the recipe sorry. It is finished now.


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