Broccoli/Cauliflower Cheese Bake

544SHARES

3.8 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 5.0 g
  • Cholesterol: 19.9 mg
  • Sodium: 302.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Broccoli/Cauliflower Cheese Bake calories by ingredient
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Submitted by: ANGELCANUCK
Broccoli/Cauliflower Cheese Bake

Introduction

South Beach phase one South Beach phase one
Number of Servings: 6

Ingredients

    3 c broccoli chopped large
    2 c cauliflower chopped large
    2 tbsp pimentos (small jar)
    1/2 yellow bell pepper chopped
    1/2 c ricotta cheese
    1 c non fat cottage cheese
    1 c shredded sharp chedder
    3 oz shredded skim mozzarella

Directions

Combine, place in pan sprayed with non stick spray. Bake 325 for 15 min.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELCANUCK.





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  • O.K.
    2 of 2 people found this review helpful
    Not a fan of this. - 12/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was so good. I will definitely make it again - 12/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    I really enjoyed this recipie. I think next time I may cook the broccoli a tiny bit as the 15 min of cooking time did not seem to cook it all the way. I like that it is a high protein meal. - 12/4/09

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  • 1 of 1 people found this review helpful
    AWESOME! - 11/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very Very good! I could eat this over and over. - 11/25/09

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  • I didn't have half the ingredients, but this recipe's combination of cheeses really made it yummy! Next time, I'll have the pimiento, peppers, and broccoli, so it should REALLY be fantastic! Meanwhile, I'll enjoy the leftovers from this. - 3/24/15

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  • In a word: ew. 15 minutes is no where near long enough to even melt the cheeses let alone cook the veggies, and I'm pretty sure it's missing a base of some sort. To make this edible I think it needs a higher temp, more time, and sour cream or cream of __ soup to make it a casserole consistency. - 2/25/12

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  • I made this tonight for dinner! It was a great treat and a great way to combine veggies. I could even see myself adding in a few more next time, like carrots or celery! Thanks for sharing. - 8/24/11

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  • I wish there was a 3 1/2 stars. This recipe would get a 4 for flavor and a 3 for texture. It tastes good, but the texture is weird. The cottage cheese and ricotta don't melt so they stay in clumps all around the veggies. (Note: presteamed the veggies 4 minutes and they were perfect.) - 8/16/11

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  • This was great! SB friendly which suits me well - low calorie - and best of all DELISH. Definitely something to make again - 5/31/11

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  • Interesting flavor..... I wish I had cooked the cauliflower beforehand so it would have been more "done".

    I made this without broccoli or mozzarella b/c I didn't have either. All-in-all I will make again with a few small changes. - 10/4/10

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  • I omitted the cottage cheese and pimentos and bell pepper simply because I didn't not have the stuff. it came out great the whole family liked it!1 - 4/6/10

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  • I like my veggies just cooked - not mushy at all. But baking this for almost 30 min, they were still raw. I had to mix it with my hands. I will not make this again. - 3/11/10

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  • This is yummy for vegetarians who eat cheese :) - 11/24/09

    Reply from ANGELCANUCK (11/25/09)
    Grammytam thanks for the comment....when you posted I hadn't finished the recipe sorry. It is finished now.


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