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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 32.6
  • Total Fat: 1.9 g
  • Cholesterol: 24.7 mg
  • Sodium: 34.6 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.8 g

View full nutritional breakdown of High Protein Turkey Snacks calories by ingredient
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High Protein Turkey Snacks

Submitted by: ANGELCANUCK

Introduction

South beach phase one South beach phase one
Number of Servings: 16

Ingredients

    Package ground turkey breast
    1/2 cup italian sausage meat
    1 egg
    1/4 c egg beaters

Directions

Mix all ingredients. Drop spoonfuls into hot non stick pan. Cook about 6 min per side til well browned. Should make about 16. Can be used for dinner or for quick high protein snacks.

Number of Servings: 16

Recipe submitted by SparkPeople user ANGELCANUCK.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Loved it!!! Great snack especially for Breast feeding mothers!! Very Tasty! - 1/12/10

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  • surprisingly delicious and very filling - 3/4/12

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  • Absolutely delicious. I used olive oil because i don't have a non-stick pan. It's like a little shot of protein, which I never get enough of. The amounts could have been clearer. - 8/19/11

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