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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 5.0 g
  • Cholesterol: 77.1 mg
  • Sodium: 289.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Cajun Chicken Caesar Salad calories by ingredient
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Cajun Chicken Caesar Salad


Cajun Chicken Caesar Salad RECIPE

Introduction

A spicy Cajun twist to the familiar Caesar salad. A spicy Cajun twist to the familiar Caesar salad.
Number of Servings: 1

Ingredients



    • 1/2 large boneless,skinless chicken breast

    • cajun spice (to taste)

    • hot sauce (to taste)

    • 2 cups Fresh Express American lettuce blend

    • 2 tablespoons reduced fat Caesar salad dressing

    • 2 tablespoons grated parmesan cheese


Directions

1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink).



2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.



Makes 1 serving.







TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    35 of 36 people found this review helpful
    This is so easy to make and delicious. I use a whole boneless, skinless chicken breast and make it for two. My husband loves it too! Thanks for sharing! - 5/16/09

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  • Incredible!
    29 of 29 people found this review helpful
    Chipotle Tabasco makes an amazing hotsauce choice. - 1/2/09

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  • Incredible!
    22 of 22 people found this review helpful
    This is one of the best salads I've ever had. Incredibly easy to make (I bought pre-cooked chicken and just heated it up.). - 7/1/08

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  • Incredible!
    18 of 19 people found this review helpful
    I loved it. I think i'll make it more often for dinner/lunch being as how it's so simple and i work 2nd shift. - 2/12/09

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  • Incredible!
    15 of 15 people found this review helpful
    This is one of the best salads I have ever tasted! - 5/16/08

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  • Very Good
    13 of 13 people found this review helpful
    Made this recipe and used some of the suggestions listed like onions,black olives. Will try it in a wrap next! - 5/16/08

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  • 11 of 11 people found this review helpful
    I love this one. It is quick and easy. - 5/16/09

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  • Incredible!
    11 of 12 people found this review helpful
    I love this recipe--quick, delicious and easily a cool summer favorite! - 5/16/09

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  • Incredible!
    11 of 12 people found this review helpful
    It's simple and delicious! A tasty twist on traditional chicken caesar salad. - 1/9/09

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  • Incredible!
    11 of 11 people found this review helpful
    Fast, easy, and great! - 1/7/09

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  • Incredible!
    11 of 11 people found this review helpful
    This was AWESOME! My family loved it. - 1/2/09

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  • Incredible!
    10 of 10 people found this review helpful
    This was so quick, easy, & delicious! My daughter & I loved it! I made extra to have for lunch tomorrow! I added to my favorites, as I intend to make it often. Love the spicy stuff! - 5/16/08

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  • Incredible!
    10 of 10 people found this review helpful
    great low cal, but delicious meal - 5/16/08

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  • Very Good
    10 of 12 people found this review helpful
    I added red onions, diced fresh tomatoes, and green olives...yum! - 10/23/07

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  • Incredible!
    8 of 8 people found this review helpful
    This was so good and I added onions, tomato and olives. Hmmm.... - 5/16/08

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  • Incredible!
    8 of 8 people found this review helpful
    This is THE best chicken salad that has ever crossed my lips! It's a new family favorite and I'll be making this wonderful recipe often! Very healthy, too! Thanks. - 5/16/08

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  • Very Good
    7 of 8 people found this review helpful
    This was a good recipe, but I think I went overboard with the hot sauce. Be warned, it can be a little too spicy and I like spicy! - 5/7/09

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  • Incredible!
    7 of 7 people found this review helpful
    My bf & I made this the other night. Definitely in my top 5 fave salads of all time! - 11/17/08

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  • Incredible!
    6 of 7 people found this review helpful
    Oh my! I love chicken, spicy things and salad... 5 star in my book........ yummy! - 10/25/09

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  • Incredible!
    6 of 6 people found this review helpful
    added some veggies and it was great! - 8/27/09

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  • Very Good
    6 of 6 people found this review helpful
    I really piled on the spices. Family loved it! - 2/24/09

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  • Incredible!
    6 of 7 people found this review helpful
    Very good and different - 11/12/08

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  • Incredible!
    6 of 7 people found this review helpful
    Yummy. Wouldn't change a thing! - 7/1/08

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  • Incredible!
    6 of 6 people found this review helpful
    Excellent! My son liked it, too. It was easy to make. - 3/29/08

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  • Incredible!
    6 of 6 people found this review helpful
    I really liked this one. If you make extra chicken, you can cut it into pieced and put into the freezer for a quick dinner later in the week. - 8/28/07

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