Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 115.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Peachnilla Protein Shake calories by ingredient
Report Inappropriate Recipe

Peachnilla Protein Shake

Submitted by: JENNIFLYE

Introduction

Low-cal, High-protein, and yummy! Low-cal, High-protein, and yummy!
Number of Servings: 1

Ingredients

    6 oz dannon light 'n' fit peach yogurt
    1 scoop Aria Whey Protein Powder
    100 grams unsweetened frozen peaches
    1 tsp splenda
    1/8 tsp vanilla extract
    2 tbsp water
    Ice cubes to desired consistancy

SparkPeople Sponsored Video


Directions

Blend and enjoy! It's really good and packs a nice protein punch for a low-cal smoothie.

Makes a very large serving, can easily be split into 2.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNIFLYE.






Great Stories from around the Web


Rate This Recipe