Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 135.7
- Total Fat: 0.5 g
- Cholesterol: 1.0 mg
- Sodium: 115.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.4 g
- Protein: 12.7 g
View full nutritional breakdown of Peachnilla Protein Shake calories by ingredient
Peachnilla Protein Shake
Submitted by: JENNIFLYEIntroduction
Low-cal, High-protein, and yummy! Low-cal, High-protein, and yummy!Number of Servings: 1
Ingredients
-
6 oz dannon light 'n' fit peach yogurt
1 scoop Aria Whey Protein Powder
100 grams unsweetened frozen peaches
1 tsp splenda
1/8 tsp vanilla extract
2 tbsp water
Ice cubes to desired consistancy
Directions
Blend and enjoy! It's really good and packs a nice protein punch for a low-cal smoothie.
Makes a very large serving, can easily be split into 2.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFLYE.
Makes a very large serving, can easily be split into 2.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFLYE.
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