Coconut curry chicken, veggies, and coucous in foil pouches

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 8.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 543.1 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 28.5 g

View full nutritional breakdown of Coconut curry chicken, veggies, and coucous in foil pouches calories by ingredient
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Submitted by: CARE211

Introduction

This is a basic thai foil pouch recipie you can chnage out the meat and veggies and even chnage up the sauce to make this a bit different each time. This is a basic thai foil pouch recipie you can chnage out the meat and veggies and even chnage up the sauce to make this a bit different each time.
Number of Servings: 2

Ingredients

    1.5 tsp red curry paste
    1/4 c coconut milk
    1/4 chicken broth
    2 cloves garlic, minced
    1/2 c whole grain couscous
    1 red bell pepper, sliced
    4 stalks celery, sliced
    1 c petite carrots
    4 green onions, sliced
    2 6oz chicken breast cutlets

Directions

Preheat oven to 400.

Take 2 16x12 in. sheets of foil and fold them into quarters to find the center, unfold and place on a sheet pan.

In a small bowl mix coconut milk, broth, garlic and red curry paste.

Place couscous in center of one half of each foil piece. Place veggies on top. Spoon 3-4 spoonfuls of curry sauce on top of veggies. Place chicken ontop of veggies, spoon 1 spoonful of sauce ontop of chicken.

Fold foil over ingriedients and starting at one corner and working in a half moon shape to the other fold foil tightly around ingreindients.

Bake pouches at 400 for 22 min. Place on plates and let rest 5 min. Open and enjoy, or garnish with fresh cilantro and juice from a lime wedge.

Number of Servings: 2

Recipe submitted by SparkPeople user CARE211.





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