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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 641.0
  • Total Fat: 38.5 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,221.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 38.1 g

View full nutritional breakdown of Chicken Fingers (baked with dipping sauce) calories by ingredient
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Chicken Fingers (baked with dipping sauce)

Submitted by: VERBOSITY1

Introduction

These are a family hit, tasty alternative to anything fried, and the dipping sauce is awesome! (the calories include These are a family hit, tasty alternative to anything fried, and the dipping sauce is awesome! (the calories include
Number of Servings: 4

Ingredients

    Chicken Fingers:
    1 1/2 lbs. boneless, skinless chicken breasts
    1/2 c. skim milk
    1 Tbsp. Dijon mustard
    1/4 c. sliced almonds
    1/4 c. rolled oats
    1/2 c. whole wheat bread crumbs
    1 Tbsp. dried parsley flakes
    1/4 tsp. freshly ground black pepper

    Simple Vinaigrette:
    1/3 cup extra-virgin olive oil
    1/4 cup roasted almond oil
    1/4 cup apple cider vinegar
    2 tbsp agave nectar
    1 tbsp dijon mustard (add more to taste...)
    Sea salt, to taste
    Freshly ground black pepper, to taste

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Directions

Special note: the calore listing is high as it assumes you will use all of the dipping sauce (you probably won't)

1. Preheat oven to 375 degrees. Lightly coat a

baking sheet with olive oil.

2. Trim any fat from chicken and cut into

strips (approx. 6-8 per breast).

3. Stir milk and mustard together in a bowl.

In a separate container mix together almonds,

oats, bread crumbs, parsley, and black pepper.

4. One at a time, dip chicken into milk mixture

then dredge them in oatmeal mixture, making

sure each piece is evenly coated.

5. Arrange on baking sheet and bake for 14 to

16 minutes, turning once, or until chicken is

cooked through and coating is golden brown.

6. While chicken is baking, pour all

vinaigrette ingredients into an airtight

sealable container. Tightly seal and shake

well to combine. Taste dressing and adjust

seasoning, if necessary. Reseal and

refrigerate until needed.

Servings: 4

Calories: 250

Fat: 8

Carbs: 7

Fiber: 3

Sugars: 1

Protein: 37

Number of Servings: 4

Recipe submitted by SparkPeople user VERBOSITY1.






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