SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.3
  • Total Fat: 11.4 g
  • Cholesterol: 86.6 mg
  • Sodium: 393.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken with Chile Pepper Saute calories by ingredient
Report Inappropriate Recipe

Chicken with Chile Pepper Saute

Submitted by: KATZASTAR


Number of Servings: 4

Ingredients

    1 tablespoon extra virgin olive oil
    1 large onion, sliced
    1 pound 2 ounces chicken breast (skinless, boneless)
    2 anaheim peppers, canned, chopped
    2 pasilla peppes, roasted, skinned, seeded, chopped
    1 teaspoon garlic salt
    3 tablespoons tequila
    2 tablespoons salsa
    3 serrano peppers, diced, optional
    Black pepper
    2 tablespoons lemon juice
    1/2 cup sour cream

Directions

Heat the oil in a large skillet over medium heat and saute the onion until tender. Add the chicken and saute 5 minutes. Add the tequilla, salt, peppers and salsa and saute until the chicken is cooked through, about 10-15 minutes, stirring frequently. Add lemon juice. Turn off the heat and stir in the sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user KATZASTAR.






Great Stories from around the Web


Rate This Recipe