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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 5.5 g
  • Cholesterol: 15.9 mg
  • Sodium: 121.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Rich bean dip calories by ingredient
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Rich bean dip

Submitted by: COOKANDRUN

Introduction

Not really diet friendly, but if someone won't eat beans I bet they'll eat this. Not really diet friendly, but if someone won't eat beans I bet they'll eat this.
Number of Servings: 16

Ingredients

    1 can black beans
    1 can garbanzo beans
    8 oz cream cheese
    1 tbsp sour cream
    salt
    pepper
    lemon juice to taste

Directions

Open all beans and drain water. Add cream cheese, cans of beans, and sour cream to a food processor. Blend. Add salt, pepper, and a little lemon juice to taste.

Number of Servings: 16

Recipe submitted by SparkPeople user HALFBAKEDIDEA.






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