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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 1.1 g
  • Cholesterol: 6.1 mg
  • Sodium: 175.4 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Breakfast Banana Smoothie calories by ingredient
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Breakfast Banana Smoothie

Submitted by: ILOVELIFE2012
Breakfast Banana Smoothie

Introduction

So easy! Are you looking to use up those bananas? Does someone in your house have a cold and need a nutritional drink that is tasty and filling?

Did you know that a banana a day can keep the doctor away?

Here are some health benefits:
1) are a good energy source
2) are rich in potassium
3) can promote bowel health
4) can lift your spirits
5) can help your overall mood
6) can increase your brain power
7) can reduce the effects of a hangover
8) are great for women that are pregnant!
9) are great for mosquito bites
10) can soothe ulcers
11) are rich in iron
12) are a good fertilizer
13) can be used to treat warts

Check out this link (you may need to copy and paste this link to your browser)
http://www.lifescript.com/Body
/Food/Good-foods/14_Banana_Health_Bene
fits_You_Might_Not_Know_About.aspx
So easy! Are you looking to use up those bananas? Does someone in your house have a cold and need a nutritional drink that is tasty and filling?

Did you know that a banana a day can keep the doctor away?

Here are some health benefits:
1) are a good energy source
2) are rich in potassium
3) can promote bowel health
4) can lift your spirits
5) can help your overall mood
6) can increase your brain power
7) can reduce the effects of a hangover
8) are great for women that are pregnant!
9) are great for mosquito bites
10) can soothe ulcers
11) are rich in iron
12) are a good fertilizer
13) can be used to treat warts

Check out this link (you may need to copy and paste this link to your browser)
http://www.lifescript.com/Body
/Food/Good-foods/14_Banana_Health_Bene
fits_You_Might_Not_Know_About.aspx

Number of Servings: 1

Ingredients

    (1) Banana (ripe, large)
    (1) Banana Smoothie Mix
    (1 1/4) cups milk
    (1 1/4) cups ice (8 large ice cubes)



Directions

Serving size: 3 (8 fl oz) servings.

In a blender, add banana, ice, contents of pouch and milk.

Blend on high one minute.


Number of Servings: 1

Recipe submitted by SparkPeople user RIKKISAM.






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