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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.8 g

View full nutritional breakdown of NonFat Berry Smoothie calories by ingredient
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NonFat Berry Smoothie

Submitted by: SAHMWICH


Number of Servings: 1

Ingredients

    * Strawberries, frozen, unsweetened, .25 cup
    * Blackberries, frozen (unsweetened), .25 cup
    * Blueberries, frozen (unsweetened), .25 cup
    * *Equal/ Sweet N low, 3 serving
    * Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup

Directions

add all ingredients to blender, blend until smooth

makes about 1 16 oz serving

also good- add a ittle juicy juice berry juice

Number of Servings: 1

Recipe submitted by SparkPeople user DANYELLLOONDY.






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