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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.3 g

View full nutritional breakdown of LOW FAT SWEET POTATO PIE calories by ingredient
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LOW FAT SWEET POTATO PIE

Submitted by: INDEJAM09

Introduction

DRAIN CANNED YAMS (IT TAKES 1 1/2 SMALL 15 oz CANS)
THIS IS LOW FAT BECAUSE I USE REGULAR PIE CRUST
DRAIN CANNED YAMS (IT TAKES 1 1/2 SMALL 15 oz CANS)
THIS IS LOW FAT BECAUSE I USE REGULAR PIE CRUST

Number of Servings: 8

Ingredients

    PILLSBURY PIE CRUST UNBAKED
    1 1/2 15 oz CAN YAMS DRAINED
    6 oz CARNATION FAT FREE EVAPORATED MILK
    4 LARGE EGG WHITES
    1/2 CUP SPLENDA BROWN SUGAR BLEND
    1 tsp ground cinnimon
    1/2 tsp ground cloves
    1/2 tsp ground ginger
    1/2 tsp ground nutmeg
    1/2 tsp vanilla extract

Directions

PREHEAT OVEN TO 425*
PLACE PIE CRUST IN AN UNGREASED LARGE DEEP PIE PAN.
DRAIN AND COURSE MASH CANNED YAMS (OR SWEET POTATOES)
PUT POTATOES IN A SMALL DEEP MIXING BOWL AND ADD ALL THE INGREDIENTS MIX WELL WITH MIXER .
POUR INTO THE PIE SHELL.
BAKE 15 MINUTES AT 425* REDUCE HEAT AND BAKE AND ADDITIONAL 40 TO 50 MINUTES UNTIL FORK INSERTED IN CENTER COMES OUT CLEAN.

Number of Servings: 8

Recipe submitted by SparkPeople user INDEJAM09.






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