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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 9.2 g
  • Cholesterol: 6.2 mg
  • Sodium: 948.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of African Chicken Stew calories by ingredient
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African Chicken Stew

Submitted by: OFELIA_ALEX

Introduction

stew stew
Number of Servings: 9

Ingredients

    Ingredients:
    Allspice, 1 tbsp (remove)
    Salt, 1 tbsp (remove)
    Canola Oil, 0.33 cup (remove)
    Garlic, 4 clove (remove)
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Stewed Tomatoes, 2.50 cup (remove)
    Carrots, cooked, 0.75 cup slices (remove)
    *Squash - Yellow Crookneck, 4 cup (remove)
    Chicken Breast, with skin, 1 unit (yield from 1 lb ready-to-cook (remove)

Directions

rub chicken with italian seasonings then cook in oil for 30 minutes. remove chix from pan. cook onions and garlic in same pan. add 3 chicken boullion cubes. add chicken, stewed tomatoes, allspice until chicken is thoroughly cooked. serve over brown rice.

Number of Servings: 9

Recipe submitted by SparkPeople user OFELIA_ALEX.






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