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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 5.4 g
  • Cholesterol: 14.5 mg
  • Sodium: 445.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Broccoli Rice and Cheese Casserole calories by ingredient
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Broccoli Rice and Cheese Casserole

Submitted by: LIZ0518

Introduction

This dish is a favorite at Thanksgiving or Christmas, but is NOT low in calories. You can lower the fat and calories by using low fat soup and low fat cheese. This dish is a favorite at Thanksgiving or Christmas, but is NOT low in calories. You can lower the fat and calories by using low fat soup and low fat cheese.
Number of Servings: 20

Ingredients

    4 cups cooked medium grain white rice
    2 cans Campbell's Cream of Chicken Soup
    1 large jar Cheez Whiz
    2 cups diced celery
    2 cups diced onions
    1 cup broccoli chopped
    1 Tablespoon butter

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Directions

In large non stick pan, saute onions and celery with the 1 tablespoon of butter.

Add in Cheez Whiz, Cream of Chicken Soup and Rice. Mix together well.

Pour mixture into a 10 by 13 casserole dish.

Sprinkle chopped broccoli across the top of the casserole.

Put the casserole in the oven at 350 degrees and bake for one hour.

Number of Servings: 20

Recipe submitted by SparkPeople user LIZ0518.






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