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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Green Bean Casserole calories by ingredient
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Green Bean Casserole

Submitted by: ERIKA00177

Introduction

from Fat Free Vegan from Fat Free Vegan
Number of Servings: 6

Ingredients

    2 lbs green beans, ends cut off
    10 oz chopped mushrooms
    garlic
    salt
    pepper
    cayenne
    2 tbsp flour
    3/4 cup vegetable broth
    1 tbsp dry sherry
    3/4 cup soy creamer
    1.5 slices whole wheat bread, grated into crumbs
    1 tbsp Earth Balance
    dash salt and pepper
    1/2-1 3 oz can french-fried onions

Directions

Boil beans in salted water for 6 minutes. Drain and spray with cold water so they'll stop cooking.

Saute mushrooms with garlic, cayenne, salt, and pepper until soft and the mushrooms exude juices.

Whisk flour into vegetable broth, add to mushrooms. Add sherry. Let thicken. Add soy creamer, simmer 5-10 minutes until thick.

Mix beans and mushroom sauce and fill an oiled casserole dish with bean/mushroom mix.

Make topping: Mix bread crumbs with Earth Balance, salt, and pepper. Spread on green beans.

Cook for 8 minutes on 425 degrees Fahrenheit. Remove from oven, sprinkle french fried onions on top. Return to oven for 5-7 more minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ERIKA00177.






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