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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 3.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 22.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Robin's Fruit & Yogurt Salad calories by ingredient
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Robin's Fruit & Yogurt Salad

Submitted by: RD03875

Introduction

My version of Fruit Salad or "Ambrosia" My version of Fruit Salad or "Ambrosia"
Number of Servings: 20

Ingredients

    1 Granny Smith Apple
    1 Golden Delicious apple
    1 Fuji Apple
    1 Rome Beauty apple
    1 Red apple
    1 Medium pear
    1 medium peach or 1 can sliced peaches DRAINED AND RINSED
    1 tangarine OR 1 can mandarin oranges DRAINED AND RINSED
    12 purple or red grapes
    12 white grapes
    12 Marachino Cherries, cut in 1/2
    1 medium banana, sliced
    1/2 cup pineapple, canned or fresh.
    1 medium orange, sectioned, seeds removed
    1/3-1/2 cup chopped Walnuts
    2 cups LOW FAT Yogurt
    1/4-1/3 cup shredded coconut,

Directions

I like to use 5 different kinds of apples with skins ON
Core and chop apples and place in a large bowl
Slice all fruit to desired size
Add any fruit desired.
Mix in nuts, coconut.
Add Yogurt or sour cream and mix well.

Refrigerate at least 1 hour or until cold.

Each serving is about 1 up-USE COMMON SENSE on your serving size.

Number of Servings: 20

Recipe submitted by SparkPeople user RD03875.






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