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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 3.0 g
  • Cholesterol: 24.1 mg
  • Sodium: 281.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Tex-Mex Turkey Soup calories by ingredient
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Tex-Mex Turkey Soup

Submitted by: HAPEANGIE


Number of Servings: 18

Ingredients

    Olive Oil, 1 tbsp (remove)
    Onions, raw, .5 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Chili powder, 2 tsp (remove)
    *Cumin seed, .5 tsp (remove)
    Oregano, ground, .5 tsp (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    Tomato Soup, 1 can (10.75 oz) (remove)
    *Del Monte Petite Cut Diced Tomatoes, 3.5 cup (remove)
    Salsa, 1 cup (remove)
    Turkey (light meat), 4 cup, chopped or diced (remove)
    Parsley, dried, 1 tbsp (remove)
    *Chicken Boullion Cube, 3 serving (remove)
    Beans, black, 2 cup (remove)
    Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    Sour Cream, reduced fat, .5 cup (remove)

Directions

Heat olive oil in a large saucepan over medium heat. Add minced onions and cook until onions begin to soften, about 4 minutes. Add garlic, chili powder, cumin and oregano and cook, stirring, for 1 minute.
Stir in water, tomato soup, diced tomatoes, salsa, shredded turkey, parsley and bouillon cubes. Bring to a boil, then reduce heat, and simmer 5 minutes or until bouillon cubes dissolve. Add black beans, corn, sour cream and cilantro. Simmer for 20 to 30 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user HAPEANGIE.






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Member Ratings For This Recipe

  • This was absolutely delicious on a cold snowy day! I used chicken instead of turkey because that is what we had on hand. I gave it 5 stars! - 2/15/14

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