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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 8.2 g
  • Cholesterol: 29.2 mg
  • Sodium: 43.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Streuseled Sweet Potato Casserole calories by ingredient
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Streuseled Sweet Potato Casserole

Submitted by: MARISA325

Introduction

Absolutely delicious lightened up sweet potato recipe. Perfect for those of us who don't like the marshmallow-laden version! Absolutely delicious lightened up sweet potato recipe. Perfect for those of us who don't like the marshmallow-laden version!
Number of Servings: 12

Ingredients

    10 cups cubed, peeled sweet potatoes
    1/2 cup half and half
    1/2 cup maple syrup (used sugar free version)
    1 tsp vanilla extract
    1 large egg, lightly beaten
    1/2 cup flour
    1/2 cup packed brown sugar (or 1/4 cup brown sugar splenda)
    3 Tbsp chilled butter cut into pieces
    1/2 cup chopped pecans

Directions

Preheat oven to 375.
Place potatoes in a Dutch oven and cover with water. Bring to a boil and then reduce heat and simmer 12 minutes or until tender.
Combine half and half, maple syrup, vanilla and egg in large bowl, stirring with whisk.
Add potato to egg mixture and beat with a mixer at medium speed until smooth.
Spoon into 13x9 baking dish, coated with cooking spray.
Combine flour and sugar in food processor and pulse to combine. Add chilled butter and pulse until mixture resembles a course meal. Stir in pecans and sprinkle over potato mixture.
Cover and bake at 375 for 15 minutes. Uncover and bake an additional 25 minutes or until the topping is browned. Yield 12 servings (serving size 1/2 cup).

Number of Servings: 12

Recipe submitted by SparkPeople user MARISA325.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Made this last night. Subbed evaporated milk for half and half (didn't have any) and it still came out scrumptious! Everyone loved it and asked for the recipe. Yum! - 12/24/09

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  • Great recipe. Everyone loved it! - 12/29/10

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  • Very Very good, and easy. I used fat free half and half to save a few calories. Everyone loved it. - 1/24/10

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