SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Vegan Oatmeal Pumpkin Cookies calories by ingredient
Report Inappropriate Recipe

Vegan Oatmeal Pumpkin Cookies

Submitted by: MMMLEAFYGREENS

Introduction

These cookies are vegan, low in sugar, high in fiber, a perfect dessert to bring to Thanksgiving or other Autumn festivities! These cookies are vegan, low in sugar, high in fiber, a perfect dessert to bring to Thanksgiving or other Autumn festivities!
Number of Servings: 40

Ingredients

    2c whole wheat flour
    1 1/3 c rolled oats
    1tsp baking soda
    3/4 tsp cinnamon
    1/2 tsp nutmeg
    1/2 tsp cardamom* (optional. you could also add allspice, pumpkin pie spice, ground or fresh-grated ginger...)
    1 1/3c sugar
    2/3c veg oil or non-hydrogenated vegan margarine
    1.5 tbsp agave syrup
    1c pumpkin puree (fresh or canned)
    1tbsp vanilla extract
    1tbsp ground flax seeds (optional. makes cookies more chewy. this recipe analysis is without flax seeds.)
    1c crushed raw walnuts

Directions

Preheat oven to 350 fahrenheit. Mix dry ingredients (flour, oats, soda, salt, spices), mix wet ingredients seperately in a bigger bowl (sugar, magerine, agave, pumpkin, vanilla, flax if using).

If you're using fresh steamed pumpkin, try to press the excess water out. It tends to have a much higher water content than the canned stuff. If using canned, find an organic 100% pumpkin puree. It will give you delicious results.

While stirring, add dry ingredients into wet ingredients in 3 or 4 sections. put spoonfuls of dough onto cookie sheets, and press them flat with a fork. (they will not rise or spread much, so you can place them pretty close on the tray.) Bake at 350 fahrenheit for about 16 minutes. It will make about 40 cookies.

1 cookie = 1 serving.

Number of Servings: 40

Recipe submitted by SparkPeople user MMMLEAFYGREENS.






Great Stories from around the Web


Rate This Recipe