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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.7
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 58.2 g

View full nutritional breakdown of Chili con carne Tex-Mex calories by ingredient
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Chili con carne Tex-Mex

Submitted by: BELSAMMAEL

Introduction

chili con carne, texan/mexican style chili con carne, texan/mexican style
Number of Servings: 4

Ingredients

    - 1 tbsp olive oil
    - 2 cloves of garlic
    - 750 grams beef (lean)
    - 1 onion
    - 2 bay leaves
    - 1 cup of tomato juice
    - 1 can (440 grams) peeled tomato w. juice
    - 465 grams red kidney beans
    - 1/2 tbsp grinded oregano
    - 1 tbsp grinded cumin seed
    - 1/2 tbsp chili powder

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Directions

1. Heat olive oil and garlic in a large pot or pan. Roast meat at normal cooking temperature.

2. Add onions, bay leaves, tomatoes (with juice) and tomato juice. Stir until the mixture is cooking, then lower temperature a little.

3. Cover pot/pan with lid and leave it boiling steadily until the meat is nice and tender and the juice has thickened up to half the original content. Then add kidney beans (without juice) and herbs and reheat.

tip: serve with guacamole and tortilla chips (not calculated in recipe info).

Number of Servings: 4

Recipe submitted by SparkPeople user BELSAMMAEL.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Its a really good combination of ingredients. Its full of carbs and low on fat, yet tastes awesome! - 5/17/07

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